Lemon Bergamot
Experience the revitalizing essence of Lemon Bergamot, a perfect blend for the health-conscious tea enthusiast. Rich in antioxidants and renowned for its calming properties, this herbal infusion not only boosts your immune system but also aids digestion and relieves stress. Our Lemon Bergamot tea combines the invigorating zest of lemon with the soothing aroma of bergamot, offering a delightful way to support your well-being.
Monarda citriodora (Lemon Bee Balm/Lemon Mint/Lemon Horsemint): A North American native herb in the mint family (Lamiaceae), often called "lemon bergamot" due to its citrusy scent, which is similar to the citrus fruit.
Here are the commonly cited medicinal benefits of Lemon Bergamot:
Digestive Support:
Carminative: Helps to relieve gas, bloating, and indigestion by soothing the digestive tract and promoting the expulsion of gas.
Anti-spasmodic: Can help ease stomach cramps and intestinal discomfort.
Appetite Stimulant: May help stimulate appetite, especially when digestion is sluggish.
Respiratory Relief:
Expectorant: Traditionally used to help clear congestion and loosen mucus in the respiratory passages, making it beneficial for colds, coughs, and sore throats.
Antiseptic: May offer mild antiseptic properties that can help with respiratory infections.
Antimicrobial and Antifungal Properties:
Contains compounds like citronellol and thymol (especially in related Monarda species like M. punctata), which have demonstrated antibacterial and antifungal activity in studies. This makes it useful for combating various infections.
Traditionally used against intestinal parasites.
Anti-inflammatory Properties:
May help reduce inflammation, which can contribute to its use in soothing irritated tissues, both internally (e.g., digestive tract) and externally.
Relaxation and Stress Relief:
The citrusy, aromatic scent is often used in aromatherapy to promote relaxation, reduce stress and anxiety, and uplift the mood.
Drinking lemon bee balm tea can have a calming effect on the nervous system.
Skin and Wound Care (Topica):
Antiseptic: Its antiseptic qualities make it a traditional remedy for minor cuts, scrapes, and skin irritations when applied as a poultice or wash.
Insect Repellent: The essential oil contains citronellol, making it a natural insect repellent. Rubbing the leaves on skin can help deter insects.
Diuretic Properties:
May act as a mild diuretic, helping to increase urine flow and support the urinary system.
INSTRUCTIONS
Tea: Steep approximately 1-2 teaspoons of tea per 8 oz. of water for 5-7 minutes. May add lemon or honey to sweeten.
WARNING:
Important Considerations for Lemon Bergamot (Monarda citriodora):
-
Limited Human Clinical Trials: While it has a history of traditional use and some promising laboratory studies, extensive human clinical trials are often lacking to fully validate all its medicinal claims.
-
Essential Oil Concentration: The medicinal benefits are often attributed to the volatile oils in the plant. When using essential oils derived from Monarda, ensure they are properly diluted and used safely, as essential oils are highly concentrated. Oral consumption of undiluted essential oils is generally not recommended.
-
Pregnancy and Breastfeeding: As with many herbs, it's best to consult a healthcare professional before using Monarda citriodora during pregnancy or breastfeeding due to a lack of sufficient safety data.
-
Allergies: While generally safe, individuals sensitive to plants in the mint family (Lamiaceae) might experience allergic reactions.
-
Consult a Healthcare Professional: Always consult with a qualified healthcare provider before using lemon bergamot (Monarda citriodora) for medicinal purposes, especially if you have underlying health conditions or are taking any medications.
-
DISCLAIMER:
Please note that the products offered on our website have not been evaluated by the Food and Drug Administration (FDA). Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided on our website is for informational purposes only and is not a substitute for professional medical advice or treatment. It is essential to consult with a qualified healthcare provider before using any products, especially if you have existing health conditions or are taking medication. We encourage you to make informed decisions and seek guidance from a healthcare professional regarding the use of our products.
Do not take if pregnant or nursing. Consult with a healthcare practitioner before taking any supplements.
