IMMUNE BOOST

STINGING NETTLE LEAF, ELDER FLOWER, TULSI HOLY BASIL LEAF, ELDER BERRY, & ECHINACEA ROOT

Here are the benefits of each herb in your immune-boosting tea:

• Stinging Nettle Leaf: A nutritional powerhouse, stinging nettle is rich in vitamins and minerals, including vitamin C, iron, and various antioxidants. It is particularly valued for its ability to support a healthy inflammatory response and modulate histamine release, which can be helpful for those with seasonal allergies. Its high nutrient content helps to nourish the body and build overall resilience to stress and illness. Some research also suggests it may have antimicrobial properties against certain bacteria.

• Elder Flower: Elder flower is a traditional remedy for respiratory health. It is known for its ability to help soothe a runny nose and manage symptoms associated with colds, flu, and seasonal allergies. It is considered a "diaphoretic" herb, meaning it can help promote sweating, which is a traditional method for supporting the body's natural processes during a fever.

• Tulsi Holy Basil Leaf: Also known as the "Queen of Herbs" in Ayurveda, Tulsi is a powerful adaptogen. This means it helps the body adapt to various stressors, both physical and psychological. Its immune-boosting benefits come from its high antioxidant and antimicrobial content. By helping to reduce stress and the production of cortisol (a hormone that can weaken the immune system), Tulsi supports a stronger and more balanced immune response.

• Elder Berry: The dark purple berries of the elder tree are a well-researched herb for immune support. They are packed with antioxidants, particularly anthocyanins, which are responsible for their deep color. Elderberry has been shown in some studies to help reduce the duration and severity of cold and flu symptoms, especially when taken at the onset of illness.

• Echinacea Root: Echinacea is a well-known immune-activating herb. It is believed to stimulate the immune system by activating immune cells, such as macrophages, which are a key part of the body's first line of defense against infections. Many people use echinacea at the first signs of a cold or flu to help shorten the duration and lessen the severity of symptoms.

 

Add 1 teaspoon of loose-leaf tea per 8 ounces of boiling water. Place your measured loose-leaf tea into a tea infuser or tea ball into your mug or teapot. Make sure the leaves have space to expand. Steep for 10-15 minutes.

Add sweetener if needed.

Warnings and Contraindications for Your Immune Tea Herbs

 

1. Stinging Nettle Leaf

• Pregnancy and Breastfeeding: Stinging nettle has diuretic properties and may affect uterine contractions. It's generally advised to be avoided during pregnancy unless under the supervision of a healthcare professional.

• Medication Interactions: Nettle may interact with blood pressure medications (antihypertensives), blood thinners (anticoagulants), and diuretics due to its effects on blood pressure and fluid balance.

• Allergies: People with allergies to plants in the Asteraceae/Compositae family (like ragweed, daisies, marigolds) might have a higher risk of allergic reactions to nettle, although nettle is in a different plant family.

• Kidney Conditions: Its diuretic properties mean it should be used with caution by people with kidney problems.

2. Elder Flower & Elder Berry

• Raw vs. Cooked: The most significant warning for elder is that raw or unripe elderberries, as well as the leaves, stems, and bark of the elder plant, are toxic. They contain a compound that can produce cyanide in the body and may cause nausea, vomiting, and diarrhea. Always use properly dried elder flowers or cooked, ripe elderberries.

• Autoimmune Disorders: Some sources suggest that elderberry may be contraindicated in people with autoimmune diseases (such as rheumatoid arthritis, lupus, or multiple sclerosis) because it can stimulate the immune system.

• Pregnancy and Breastfeeding: Due to limited research on its safety during pregnancy and lactation, it is generally recommended to avoid elderberry and elder flower during these periods.

• Diabetes Medications: Elderflower and elderberry may lower blood sugar levels. Individuals with diabetes should monitor their blood sugar closely and consult with their doctor before using these herbs.

• Lithium: Elderflower may have a diuretic effect, which could decrease the body's ability to excrete lithium, potentially leading to toxic levels.

3. Tulsi (Holy Basil) Leaf

• Pregnancy and Fertility: There is some concern that Tulsi may have anti-fertility effects and may affect hormone levels. It is generally not recommended for people who are trying to conceive, are pregnant, or are breastfeeding.

• Medication Interactions:

  • Blood Thinners (Anticoagulants): Tulsi may slow blood clotting, which could increase the risk of bleeding, especially for those on blood-thinning medications like warfarin. It should be discontinued before surgery.

  • Diabetes Medications: Tulsi has been shown to lower blood sugar. Taking it with antidiabetic medications could cause blood sugar to drop too low (hypoglycemia).

  • Blood Pressure Medications: Tulsi may also lower blood pressure, potentially causing an additive effect with blood pressure medications.

  • Thyroid Medication: Some evidence suggests Tulsi may affect thyroid function, potentially worsening hypothyroidism.

• Hypothyroidism: Due to its potential to affect thyroid hormone levels, individuals with hypothyroidism should use it with caution and under medical guidance.

4. Echinacea Root

• Autoimmune Disorders: Echinacea is a known immune stimulant. It is generally contraindicated for people with autoimmune diseases (e.g., lupus, multiple sclerosis, rheumatoid arthritis) as it could theoretically worsen their condition.

• Organ Transplant Recipients: Individuals who have received an organ transplant and are taking immunosuppressant medications should not use echinacea as it may interfere with the medication's effectiveness.

• Allergies: People with allergies to plants in the Asteraceae/Compositae family (daisies, marigolds, ragweed, chrysanthemums) are at a higher risk of an allergic reaction to echinacea.

• Pregnancy and Breastfeeding: While some studies suggest it may be safe, there is not enough conclusive evidence. It is often recommended to avoid use during pregnancy and breastfeeding unless a healthcare provider advises otherwise.

• Long-Term Use: Echinacea is often recommended for short-term use (e.g., 10-14 days) at the onset of illness. Long-term, continuous use is not well-studied and may not be as effective.

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