Respiratory Relief Tea

This unique blend is designed to soothe, clear, and support your respiratory system, drawing on the traditional strengths of each herb:

• Mullein Leaf (Verbascum thapsus):

  • Expectorant: Helps the body expel excess mucus from the lungs and throat, making coughs more productive.

  • Demulcent: Creates a soothing, protective, anti-inflammatory coating over mucous membranes, relieving irritation in the lungs, throat, and bronchial passages.

  • Antitussive: May help reduce the frequency and severity of coughs.

  • Anti-inflammatory: Contains compounds that help reduce inflammation in the respiratory tract.

  • Antiviral & Antibacterial: Some test-tube studies suggest mullein may have activity against certain viruses (like influenza) and bacteria.

• Elderflower (Sambucus nigra):

  • Diaphoretic (Sweat-inducing): Promotes sweating, which helps to break fevers and cool the body during colds and flu.

  • Anti-catarrhal: Excellent for reducing excess mucus and congestion in the upper respiratory tract, beneficial for runny noses, blocked sinuses, and "stuffiness" from colds and allergies.

  • Anti-inflammatory: Soothes inflamed tissues in the sinuses and respiratory passages.

  • Allergy Relief: Contains flavonoids that may have anti-inflammatory and antihistamine effects, helpful for hay fever symptoms.

• Peppermint Leaf (Mentha piperita):

  • Decongestant: Menthol in peppermint helps to open nasal passages, making breathing easier.

  • Antispasmodic: Can help relax muscles in the respiratory tract, easing coughs and improving airflow.

  • Mild Expectorant: Helps to loosen and expel mucus.

  • Antiviral & Antibacterial: Some research suggests it may have mild antiviral and antibacterial qualities, supporting immunity.

  • Soothing & Cooling: Provides a refreshing and cooling sensation that can relieve irritation in the throat and nasal passages.

• Hyssop (Hyssopus officinalis):

  • Expectorant: Traditionally used to help clear mucus and congestion, especially in cases of cough, bronchitis, and sore throats.

  • Antispasmodic: May help relax muscles contributing to coughs and spasms in the respiratory tract.

  • Anti-inflammatory: Contributes to soothing inflamed respiratory tissues.

  • Antiviral & Antimicrobial: Some preliminary research indicates potential antiviral properties, though more human studies are needed.

• Horehound (Marrubium vulgare):

  • Expectorant: A classic herb for respiratory issues, it helps to thin mucus secretions, making them easier to cough up. It's frequently found in cough drops and syrups.

  • Antitussive: Helps to calm coughs, particularly those that are wet and productive.

  • Anti-inflammatory: May help reduce inflammation throughout the respiratory system.

  • Antispasmodic: Can help relieve spasms associated with coughing and bronchial irritation.

• Marshmallow Root (Althaea officinalis):

  • Demulcent: High mucilage content forms a protective, soothing film over inflamed mucous membranes of the respiratory tract (throat, lungs, nose). This is excellent for dry, irritating coughs, sore throats, and bronchitis.

  • Anti-inflammatory: Reduces inflammation and irritation in the respiratory passages.

  • Cough Suppressant: Its coating action helps to relieve irritation that triggers coughing.

  • Mild Expectorant: Can help loosen thick mucus.

In summary, your "Respiratory Relief Tea" is well-designed to:

• Soothe irritated respiratory tissues.

• Help expel mucus and congestion.

• Calm coughs and spasms.

• Support the body during colds, flu, and allergy symptoms.

• Provide anti-inflammatory and potentially antimicrobial benefits.

Steep approximately 1-2 teaspoons of tea per 8 oz. of water for 5-7 minutes. May add lemon or honey to sweeten.

Important Warnings & Contraindications for Our Respiratory Relief Tea

Our Respiratory Relief Tea is formulated with powerful herbs to support your respiratory health. However, certain ingredients have specific effects that may not be suitable for everyone. Please read the following carefully before consumption:

• Consult Your Healthcare Professional: It is essential to consult a doctor, pharmacist, or qualified healthcare professional before using this tea, especially if you:

  • Have any pre-existing medical conditions (e.g., heart disease, diabetes, blood pressure issues, autoimmune conditions).

  • Are taking any medications (prescription, over-the-counter, or other herbal supplements).

  • Are pregnant, planning to become pregnant, or breastfeeding.

  • Are scheduled for surgery.

• Pregnancy & Breastfeeding: NOT RECOMMENDED

  • Due to the presence of Elderflower and Hyssop, and limited safety data for Mullein, Horehound, and Marshmallow Root in these sensitive periods, this tea is NOT RECOMMENDED for use during pregnancy or while breastfeeding. Some ingredients may have uterine stimulant or other unconfirmed effects.

• Allergies:

  • This tea contains Elderflower, Peppermint, and Hyssop, which are members of families (Asteraceae/Compositae and Lamiaceae/Mint families, respectively) to which some individuals may be allergic.

  • If you have known allergies to plants in the daisy, sunflower, ragweed, or mint families, discontinue use immediately if an allergic reaction (e.g., rash, hives, difficulty breathing) occurs.

• Diabetes & Blood Sugar Concerns:

  • Elderflower, Horehound, and Mullein may have blood sugar-lowering effects.

  • If you have diabetes or are taking blood sugar-lowering medications, monitor your blood glucose levels closely and consult your doctor before using this tea, as it may cause hypoglycemia (blood sugar dropping too low).

• Blood Clotting / Bleeding Disorders:

  • Marshmallow Root and Elderflower may have mild effects on blood clotting.

  • If you have a bleeding disorder or are taking blood-thinning medications (anticoagulants/antiplatelets like warfarin, aspirin, clopidogrel), use with caution or avoid.

  • Discontinue use at least two weeks before any scheduled surgery due to potential effects on blood clotting.

• Blood Pressure Concerns:

  • Horehound may potentially lower blood pressure.

  • If you have low blood pressure (hypotension) or are taking blood pressure-lowering medications, consult your doctor before use, as it could cause blood pressure to drop excessively.

• Gastroesophageal Reflux Disease (GERD) / Heartburn:

  • While often soothing, the menthol in Peppermint can sometimes relax the lower esophageal sphincter, potentially worsening GERD or heartburn symptoms in some individuals. If you experience this, discontinue use.

• Specific Medical Conditions:

  • Heart Conditions: Horehound should be used with caution by individuals with existing heart problems due to theoretical concerns about irregular heartbeat.

  • Kidney or Liver Conditions: Individuals with severe kidney or liver disease should use this tea with caution and under medical supervision, as some herbs are metabolized by these organs.

  • Autoimmune Diseases: While not a strong contraindication, some sources suggest caution with immune-modulating herbs (like Elderflower) if you have an autoimmune disease or are on immunosuppressant medications. Consult your doctor.

• Medication Absorption:

  • Marshmallow Root has a high mucilage content, which can create a protective layer in the digestive tract. This may interfere with the absorption of orally administered medications. To minimize this, take other medications at least 1 hour before or 2-4 hours after consuming this tea.

• Children:

  • Consult a pediatrician before giving this tea to children, especially infants and very young children, as certain ingredients (like peppermint oil, though in leaf form here) can pose risks for respiratory issues in very young ones.

• Excessive Use: As with any herbal product, consuming excessively large amounts or using for very long, continuous periods without professional guidance may lead to unforeseen side effects.

Please note that the products offered on our website have not been evaluated by the Food and Drug Administration (FDA). Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided on our website is for informational purposes only and is not a substitute for professional medical advice or treatment. It is essential to consult with a qualified healthcare provider before using any products, especially if you have existing health conditions or are taking medication. We encourage you to make informed decisions and seek guidance from a healthcare professional regarding the use of our products.

Do not take if pregnant or nursing. Consult with a healthcare practitioner before taking any supplements.