DREAM WEAVER'S BREW

LEMON BALM, LINDEN, VALERIAN ROOT, CHAMOMILE, LAVENDER, HOPS, MUGWORT, & KAVA

 

• Lemon Balm (Melissa officinalis): A gentle and effective nervine, Lemon Balm helps to calm a racing mind and reduce feelings of anxiety and stress. Its light, citrusy scent is known to lift the spirits and prepare the body for a peaceful night of rest. It's an excellent herb for soothing nervous tension and promoting a sense of well-being before sleep.

• Linden (Tilia spp.): Linden is celebrated for its sedative properties, which can help relax the nervous system and ease restlessness. Its delicate, floral aroma is soothing, and it is traditionally used to calm anxiety, relieve tension headaches, and promote a deeper, more restful sleep.

• Valerian Root (Valeriana officinalis): Valerian is one of the most well-known herbs for sleep support. It works as a sedative, helping to reduce the time it takes to fall asleep and improve the quality of sleep. It's particularly effective for those with insomnia or who struggle with stress-related sleep issues.

• Chamomile (Matricaria recutita): A classic in any nighttime blend, Chamomile is a gentle sedative and antispasmodic. It helps to relax the body's muscles and ease digestive discomfort, which can often interfere with sleep. Its mild, floral flavor and calming properties make it a perfect ingredient for winding down.

• Lavender (Lavandula angustifolia): The calming and aromatic scent of lavender is famous for promoting relaxation. When consumed as a tea, it can help reduce anxiety and promote a sense of tranquility, preparing both the mind and body for sleep.

• Hops (Humulus lupulus): Hops are not just for brewing beer! They contain compounds with a mild sedative effect that can help to calm the nervous system and promote deep, restorative sleep. They are often used in combination with other herbs to enhance their sedative properties.

• Mugwort (Artemisia vulgaris): Known as a "dream herb," Mugwort is traditionally used to promote vivid, memorable, and lucid dreams. While it also has relaxing qualities, its primary role in this blend is to help the user connect with the dream state and enhance the dream experience.

• Kava (Piper methysticum): Kava is a powerful herb with a long history of use for promoting relaxation and a sense of calm. It is known to help reduce stress and anxiety, making it easier to let go of the day's worries and drift off to sleep.

Disclaimer: This information is for educational purposes only. Please consult with a healthcare professional before using herbal products, especially if you have a pre-existing medical condition, are taking medications, or are pregnant or nursing. This blend contains herbs with sedative properties and should be used before bed. Do not operate heavy machinery or drive after consuming.

 

Add 1 teaspoon of loose-leaf tea per 8 ounces of boiling water. Place your measured loose-leaf tea into a tea infuser or tea ball into your mug or teapot. Make sure the leaves have space to expand. Steep for 10-15 minutes.

Add sweetener if needed.

Important Warnings & Contraindications for Our Dream Weaver's Brew:

Our Dream Weaver's Brew is formulated with potent herbs intended to support relaxation and sleep. However, due to the active nature of these ingredients, it is essential to be aware of the following warnings and contraindications:

• Consult Your Healthcare Professional Before Use:

  • Always consult your doctor, pharmacist, or a qualified healthcare professional before using this tea, especially if you:

    • Have any pre-existing medical conditions (e.g., liver disease, thyroid disorders, bleeding disorders, depression, anxiety, seizure disorders).

    • Are taking any medications (prescription, over-the-counter, or other herbal supplements).

    • Are pregnant, planning to become pregnant, or breastfeeding.

    • Are scheduled for surgery.

    • Are under the age of 18.

• Pregnancy & Breastfeeding: STRICTLY NOT RECOMMENDED

  • This tea contains Mugwort and Holy Basil, which are contraindicated during pregnancy due to potential uterine stimulating effects and concerns about fertility or fetal development.

  • There is insufficient reliable information on the safety of Mugwort, Valerian Root, Holy Basil, and Lemon Balm during breastfeeding. Therefore, this tea is NOT RECOMMENDED for use while breastfeeding.

• Drowsiness & Impaired Alertness:

  • This tea contains Valerian Root, Mugwort, and Lemon Balm, all of which have sedative effects.

  • DO NOT drive or operate heavy machinery after consuming this tea.

  • Avoid consuming with alcohol or any other sedating medications (e.g., benzodiazepines, barbiturates, sleep aids, muscle relaxants, certain antidepressants, antihistamines) as this can lead to excessive drowsiness, impaired coordination, and potentially dangerous central nervous system depression.

• Drug Interactions (Critical):

  • Sedative Medications: As noted above, the combined sedative effects can be dangerous.

  • Blood Thinners (Anticoagulants/Antiplatelets): Holy Basil and Mugwort may slow blood clotting. If you have a bleeding disorder or are taking blood-thinning medications (e.g., warfarin, aspirin, clopidogrel), DO NOT use this tea as it may increase the risk of bruising and bleeding.

  • Thyroid Medications/Hypothyroidism: Lemon Balm and Holy Basil may inhibit thyroid function and interfere with thyroid hormone replacement therapy (e.g., levothyroxine). If you have hypothyroidism or a thyroid condition, DO NOT use this tea without strict medical supervision.

  • Medications Changed by the Liver: Valerian Root and Mugwort may affect how quickly the liver breaks down certain medications, altering their effects and side effects.

  • Other Medications: Always inform your healthcare provider about all supplements you are taking, as unlisted interactions may occur.

• Liver Disease:

  • Individuals with pre-existing liver problems or liver disease should use this tea with extreme caution or avoid it, as some components may be processed by the liver.

• Allergies:

  • This tea contains Mugwort and Holy Basil, which are members of the Asteraceae/Compositae (daisy/ragweed) and Lamiaceae (mint) families, respectively. If you have known allergies to plants in these families (e.g., ragweed, daisies, chrysanthemums, mint, basil), discontinue use immediately if an allergic reaction occurs (e.g., rash, hives, swelling, difficulty breathing).

• Blood Sugar Concerns:

  • Holy Basil may lower blood sugar levels. If you have diabetes or are on blood sugar-lowering medications, monitor your blood glucose closely and consult your doctor before use, as it may cause hypoglycemia (blood sugar dropping too low).

• Epilepsy/Seizure Disorders:

  • Mugwort contains small amounts of thujone, which can be a convulsant in high doses. While the amount in tea is likely low, individuals with epilepsy or seizure disorders should use this tea with extreme caution or avoid it.

• Surgery:

  • Due to the sedative effects of Valerian Root and potential interactions with anesthesia, and the blood-thinning effects of Holy Basil and Mugwort, discontinue use of this tea at least two weeks before any scheduled surgery.

• Gastrointestinal Upset:

  • Some individuals may experience mild stomach upset, nausea, or headache, particularly from Valerian Root or Peppermint (if present, though not listed in your "Sleepy Time Tea" components, good to be aware for other blends).

• Long-Term Use / Dependency:

  • While generally considered non-habit-forming, prolonged daily use of Valerian Root at high doses may, in some rare cases, lead to mild withdrawal symptoms upon sudden discontinuation. It's often recommended to gradually reduce dosage after extended use.

Please note that the products offered on our website have not been evaluated by the Food and Drug Administration (FDA). Our products are not intended to diagnose, treat, cure, or prevent any disease. The information provided on our website is for informational purposes only and is not a substitute for professional medical advice or treatment. It is essential to consult with a qualified healthcare provider before using any products, especially if you have existing health conditions or are taking medication. We encourage you to make informed decisions and seek guidance from a healthcare professional regarding the use of our products.

Do not take if pregnant or nursing. Consult with a healthcare practitioner before taking any supplements.